Most foods have been demonised at some point but nuts are different, explains Dario Bogni. According to Dario Bogni, it is fundamental to fully comprehend the effects of nut consumption on human organism because they’re a food of Eden — they’re unprocessed, they’re nature as it was meant to be. Among their benefits Bogni Dario mentions protein, “good” fat and vitamins. They have crunch and flavour. They are the ideal party guest – the arboreal equivalent of the person who turns up with wine, chocolates and a present for your kids. They are gastronomically extensive and only sometimes astronomically expensive.
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